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Raw apple cider vinegar and Kefir

I've been reading through probacto's website and it's really great. I've been going crazy by people who claim to be experts then tell me to eat sweet potatoes.
My question is, what do you think about raw apple cider vinegar? Is that a do or a don't? I am on my first week of a candida diet, and do not want to make any mistakes because I failed once before. What about kefir, can I start taking it from the beginning or should I add it later?
asked Jun 4, 2015 in Diet by anonymous

1 Answer

0 votes
Only take raw apple cider vinegar, bragg's is a good brand that you can find pretty much everywhere.

Kefir is fine to take.
answered Jun 4, 2015 by anonymous