I have been suffering with candida for many years. It has blighted my life and i have used many methods to combat it but without success. I have scouted the internet and felt very confused and disillusioned by what i have read until i found your article. I am determined to finally, after all these years, to eradicate this debilitating condition. I had a roller coaster ride with the candida diet but now i am determined to persevere with the candida diet at all costs. Four years ago i suffered from pneumonia and was hospitalised for a week and had to conviless for seven weeks at home. Recently i have suffered with laryngitis and a chest infection, which i am currently recovering from. I am a working single parent with two children and am very concerned about the "candida die off". Can you please advise me on the best way to handle this gradually?