Depends on how bad your Candida infection is. If you want to limit the die off effects I would recommend the following:
- Reduce your intake of antifungal remedies temporarily. Some individuals may have to discontinue altogether for a few days.
- More water should be consumed, we recommend 4-6 fluid ounces of warm or hot water every forty-five minutes, throughout the day.
- It is imperative to rest when experiencing yeast die-off reactions, they will otherwise worsen in severity. Get to sleep as early as possible.
- Measures must be taken to neutralize yeast / fungal toxins, use Molybdenum and Pantethine to accomplish this.
- If you've cut out all grains from your diet and are experiencing yeast die-off reactions, the re-introduction of a small amount (half a cereal bowl per day) of brown rice may work wonders. Be sure to chew it thoroughly, since grain cannot be properly digested unless it completely chewed up.
- For those with access to a sauna, begin slowly (20 minutes per session) scrub all skin surfaces with a stiff brush and shower immediately afterwards.
- Measures must be taken to encourage more frequent and complete bowel elimination for those with slow elimination!
- If you're constipated, or only eliminating once daily: try some of the following ideas, you'll have to experiment with dosages until you discover what's most effective for you. Ideally you'll want to have three eliminations daily.
- Use Magnesium citrate with Gentle Senna or Herbal Laxative ยง Start every morning with a tall glass of very hot water.
- Try a few tablespoons of extra virgin olive oil, several times daily on an empty stomach.
- Grind a small amount of flax seeds in a coffee grinder until fine, light and fluffy, then stir a heaping tablespoon into a glass of lukewarm water, let stand for about ten minutes, stir again and drink on an empty stomach.
- If all else fails, administer a warm, salt-water enema. If you have access to a colon hydro-therapist, a course of colonic irrigation treatments is usually a good idea. Individuals who develop rebound constipation after colonic irrigation are advised to avoid this method.
