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How do you make homemade yogurt?

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It is stated that you cannot consumer dairy while on the diet. How do I make a homemade kefir to eat while on the candida treatment?
asked Oct 3, 2014 in Diet by Coco

1 Answer

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Homemade Yogurt, and Homemade Kefir are two totally different things.

 

This is one video on how to make Kefir. It's best to get the grains locally.

https://www.youtube.com/watch?v=g8inJzX-6yE

 

Make Yogurt

https://www.youtube.com/watch?v=cUR52elXxBw
answered Oct 28, 2014 by AdrianDole Trusted Candida Expert (8,120 points)
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