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Candida die off


I am 45 years old, I have always been in good shape exercised regularly, and eat some what healthy.  I had a baby 3 years ago and have been unable to lose the belly fat.  I have never had wash board abs but never this bad.  I know hormones play a big factor in this.  But whenever I eat Greek yogurt which I love I break out in a red itchy rash along my spine and a patch on the back of my neck.  I went off of the yogurt and it did dissipate.  I then read somewhere about apple cider vinegar and it's great health benefits so I started with 2 table spoons a day.  It stopped my cravings ASAP. I fell in love, except for the red itchy rash that has started crawling up my spine!  I do think this is a reaction to live cultures, and is candida die off.  I just read your blog on herximier reaction and bought all suggested and bought probiotic.  My question is is this candida die off and can I take probiotic with regimen suggested to get rid of candida die off or will that be working against each other?  I also will stop taking acv today.  My thoughts are if I clean up my gut I don't have to take acv on a regular basis. I also started using coconut oil for cooking, and oregano oil.  Maybe too much at one time.  Please suggest baby step regimen or should I just go commando! Thank you for your time and attention.
asked May 8, 2014 in General Candida Questions by SusanF Newbie (120 points)

1 Answer

0 votes
It does sound like die-off to me, but as you can see it's VERY difficult to test this.

Some probiotics work very well for candida, and some do not work as well. Probacto's worked well for me, and given me minimal die-off due to the yeast cleanse.


You should start with the Candida Recipe meal plan book.
answered Jun 12, 2014 by anonymous