I'm eating vegetables and yogurth, white, plain. I feel much much better, but after my period I feel not comfortable in the vagina. It burns. So I'm putting some garlic inside (I hope it's not crazy, I read that more than once). Is it helpful? I'm also taking caprilyc acid and omega 3 cod liver, coconut milk and coconut oil, daily.
I've been strict on the diet for one week, I feel great but I cannot stand the itch down there. Do you have any suggestion?