I have been researching candida for quite some time, and really do think that I am badly afflicted with yeast overgrowth.
For several years I've been suffering with severe stomach problems and had regular visits to the doctors who diagnosed constipation, irritable bowel syndrome, stomach ulcers and gave me several different drugs to take which only work for a short time.
I always crave sweets, and even wake up during the night two or three times per night to get up and eat chocolate. If I don't get up I cant get back to sleep but as soon as I eat chocolate I go out like a light...
I suffer from vaginal itching all the time and my scalp which get worse at night.
I have nail fungal infections different itchy rashes on my body, creaking joints, bad gas, burping, take bad mood swings all the time for no real reason, itchy feet that I itch till they bleed and lots more it has really been getting me down.
I would be really interested in trying this diet but I am very unsure of what I can eat.
I don't eat red meat or fish just chicken and turkey.
I would be very grateful if you could give me a list of food i could buy from the supermarket that I could take and the supplements I need to take to help kill yeast