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Filling foods for a Vegan

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I'm a vegan for 2 years, so I dont eat milk products,besides sourkrout what other fermented foods can help, I suffer from many symptoms listed on your site I was looking for solution for skin fungus veriscolour but I now feel that these yeasts are making a meal of me! Chocolate bread and fruit are a major food for me so I will cut them out,but what do you suggest to replace bread,which I eat at work? pasta? Rice? Look forward to your reply
asked Jan 16, 2014 in Diet by Kenneth

1 Answer

0 votes
Hello Kenneth,
 
You should take a look at this for foods that you can eat and avoid as a vegan.
 
 
You're going to have to avoid a lot of grains, but you'll be eating a lot of greens! Surprisingly after you get adjusted to it, you will not feel as hungry. It will take some time, but you will feel far better in the long run.
 
You should be OK with flat bread, I.e, bread containing just wheat flour, salt and water. AVOID breads with yeast & sugar.
 
You can always take probiotics as well as water or coconut kefir.
answered Jan 16, 2014 by AdrianDole Trusted Candida Expert (8,120 points)
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